Bring the Weight - Stabilization Through Contrast Episode 2

Exploring the use of 5-10 lb weights to connect to muscular chains, through a 90 minute Gyrokinesis class that returns to fluid spinal motions and classic choreography throughout class. 
Pausing to add weight in order to refine certain aspects of the fluid motions indigenous to a Gyrokinesis practice allows the body a greater understanding of stabilization through contrast, building strength and range of motion while increasing confidence in execution.