The Progression 7 Sessions

Are you a Gyrotonic instructor or an experienced practitioner looking to deepen your understanding and mastery of the Gyrotonic method? Look no further than the Progression 7 Sessions, a comprehensive series that will give you a fresh perspective on the Level 1 Gyrotonic curriculum and empower you with simple and effective tools to teach this material to your clients, as well as improve your own personal practice of this far-reaching system.

What You'll Get: Over 22 hours of pre-recorded content including:

• Overview of the Ultima XS - a 1 hour workshop on working with the Ultima XS, covering modifications, equipment setup and new possibilities on the latest model of Gyrotonic Tower
• Progression 7 Intensive -  a 3-hour workshop covering many of the under appreciated exercises in Progression 7, with a focus on demystifying the Sciatica series.
  
• The Lats Dance: - a 2.5 hour workshop focused on Upper Body Openings and Abdominal connections. In this workshop you’ll learn how to: 
  • Cultivate shoulder mobility and balanced freedom of the upper body
  • Develop true flexibility in the shoulders while stabilizing the thoraco/lumbar connection
  • Combine core work of abdominal stabilization with multi-planar movements of the arms
  • Gain a clear understanding of how to isolate and activate smooth range of motion for the shoulders and arms without sacrificing core connection or causing strain on the head and neck

• The SideLines - A deep dive into Lateral Strength ( 2.5 hr workshop)
  • Activate the power of your parallel stance, including Adduction, Abduction and the External Obliques
  • Learn how the lateral lines can be harnessed for a more powerful experience of Narrowing ( and not just the Pelvis)
  • Explore how the Seaweed action can be used to initiate easier access to common, but complicated movements such as Figure 8’s, Sideways Arches, and Double Spiral
  • Additional 60 minute Bonus Class 
  • 2 extra warmups ( 20 minutes each)

• Supple-up! Intensive: ( livestream on 11/19 - Zoom link included in your registration, and recording accessible after the class has concluded)
  • Discover the building blocks to achieving length through the deep front line
  • Learn how to effortlessly access this quality throughout your Gyrotonic workout
  • Break down the actionable steps to achieving the frequently referenced but rarely explained "supple-ing” quality

Additional On-Demand Classes:

• Biological Pump Series (4 classes):
  • The Mothership Connection
  • What Band, What a Mighty Good Band
  • Sunshine on My Shoulders
  • Un-Common Core
• For the Longest Spine (2-hour workshop on the Homework Series)
• Professor Booty (1.5-hour Gyrotonic class focused on the Glutes)

Over half of these classes are demonstrated on the Ultima XS, with modifications provided for this model of Tower. The techniques can be performed on any model of tower handle unit.

Your 6 month membership gives you unlimited access to ALL these classes, including additional PDF’s, Warmups and instructional shorts. 

Don't Miss Out on This Opportunity to Refine Your Gyrotonic Practice! Master the level 1 curriculum, challenge yourself with level 2 and therapeutic material related to the content, and learn how to make the Gyrotonic method more accessible to your clients.