Floss Angeles

Galileo Vibration class, focusing on spine lengthening and dural flossing techniques. This detailed session includes exercises to create space around the spinal cord and ease tension throughout the body. Starting with TheraBand stretches for head and spine coordination, transitioning into deadlifts, and finishing with squats to overhead presses, this comprehensive routine aims to improve flexibility, strength, and overall body awareness.

Timestamps:

00:00 Introduction to Spine Lengthening and Dural Flossing

00:27 Understanding the Spinal Cord and Vertebrae

01:42 TheraBand Head Nod Exercise

03:10 Advanced Head Nod Techniques

04:16 Full Body Integration with TheraBand

07:57 Dynamic Movements and Squats

09:50 Global Spine Warm-Up

11:53 Lunges and Arm Circles

14:50 Deadlift Warm-Up

18:15 Increasing Deadlift Intensity

22:12 Post-Deadlift Stretches and Massage

25:36 Max Weight Deadlifts

28:48 Breathing Exercises with TheraBand

35:37 Final Deadlift Set and Cool Down

45:37 Conclusion and Relaxation