Core & Peace

Core & Peace is a full-spectrum Galileo whole-body vibration session that blends grounded strength work with deeply regenerative core activation. The class begins in a supported tabletop position to channel vibration through the pelvis and spine, then layers in dynamic resistance using bands, weights, and the stool for traction and alignment feedback. From anti-osteoporosis squats to Copenhagen planks, each segment builds proprioceptive fluency and neuromuscular integration.

The class culminates in an extended wide sling + stall bar sequence, using the Level Loops and a large stability ball to create expansive spinal decompression, refined ribcage articulation, and a profoundly centered breath-body connection. It’s part core workout, part nervous system recalibration—and all about reclaiming strength through softness and structure.