Sole Power

Galileo class for total body conditioning with a focus on foot stability and glute activation. Combines innovative prop work using dowels, towels, and stability balls to enhance traditional exercises like lunges, planks, and deadlifts. Features targeted vibration frequencies for bone health while incorporating upper body mobility work through downward dog and push-up variations. Class progresses from ground-up activation, moving through foot stability drills and ankle mobility, into full-body integration exercises. Suitable for those interested in improving balance, stability, and overall body awareness.