A Stroke of Insight

This class explores how vibration, simple props, and low-stakes movement can help restore coordination, strength, and ease in the body — especially after neurological disruption. Using the Galileo, stall bars, a stool, blocks, and light weights, we move through sit-to-stand patterns, contralateral leg work, eye-guided reaching, spirals, lunges, and gentle loaded spinal waves to reawaken sensory feedback, improve joint organization, and rebuild trust in movement. The emphasis is not on “fixing” anything, but on listening — allowing the nervous system to reorganize through clear input, playful exploration, and progressively richer patterns.