Level Up

Class focuse on using Core Breathwork to explore upper body mobility, chakra clearing, and passive vibration exercises for the hamstrings and pelvis.

The session involves using different weights, memory foam pads, and yoga mats. The exercises include a combination of upper body warmups, spinal fluidity movements, and various breathwork techniques like triple inhalations to target different muscle groups and energy systems. The session also features experimental movements to enhance mobility and vitality through vibrational heat. The class concludes with standing and seated movements, emphasizing the synchronization of breath with body movements to improve internal energy flow and overall flexibility.