Every Breath You Inflate

A playful mix of breath, alignment, and hamstring work to connect your core, realign your posture, and power up your posterior chain. Using the support of a balloon, Galileo vibration plate, stall bars, and a resistance band, this class blends postural integration with functional strength training. You’ll explore how breath-driven abdominal connection can reset rib–pelvis alignment and then carry that awareness into hamstring activation for a stronger, more balanced posterior chain.

Props: balloon, Galileo vibration plate, stall bars (or wall/block substitute), resistance band