The Quads must be Crazy

Strengthening abduction and adduction within the thighs, starting with warming up for Copenhagen Planks. The workout features banded squats, weighted squats, side bends, rotational movements, wrist stretches, cossack squats, and detailed exercises involving the Galileo. Specialized exercises for hip flexibility, thigh rotation, and core engagement are also included. The session ends with targeted stretches and guided relaxation.

00:59 Band Exercises and Squats

07:30 Upper Body and Wrist Stretches

20:43 Copenhagen Planks: Strengthening the Sides

26:35 Overhead Presses and Leg Lifts

32:23 Final Stretches and Cool Down