Deep Front Re-Aligned

The Deep Front Line comprises your body’s myofascial ‘core’. Beginning in the underside of the foot, passing up just behind the bones of the lower leg and behind the knee to the inside of the thigh. From here it follows the psoas as it turns into the diaphragm, and continues up through the rib cage and throat, ending at the base of your tongue. This beautiful class applies Galileo unwinding techniques all along this line, with beautiful results. Improved flexibility, agility, strength, and emotional awareness are only some of the positive effects of this transformative hour of practice.