Breathe Life into Your Body

Core Breathwork lecture for the Interactive Wellness Series at Pilgrim's Way Bookstore in Carmel

This class combines simple yet powerful exercises with an informational lecture that will transform the way you understand your body.

Core Breathwork will help you experience increased mental clarity, improved posture, less physical stress and fatigue, deeper sleep patterns and greater overall wellbeing. It’s time for healing – inside out – starting with mastering the power of your own breath.