Together We Make these Chains of Love

Class # 3 of the Ultima XS class series takes multidirectional movement chains to the next level.

The main take-away : Not all of it has to make sense ( the first time) but through repetition and exploration, the pathways become recognizable, accessible and clear.

With "Teacups" as the opening exercise ( an open form exploration of the scapulo-humeral rhythm using a yoga block) we establish a relationship of reciprocal mobility between the hand, arm, shoulder, and the rest of the body. Difficulty builds in this class as we combine upper body movement patterns with lower body exercises, and allow the body to " go where it needs to".

Confusion is part of the learning experience.

You are encouraged to pause this recording and explore on your own, then watch the video to see what I''m doing and either take inspiration from that, or use it as an anchor to return back to a set pattern of movement.

Ultimately, this class will allow you to enjoy the PNF patterns from the Gyrotoner syllabus with ease, and discover the pathways between internal and external rotation in the shoulders that are natural to your own body. This class is meant to be taken a number of times. The first time you go through the material will feel very different than your subsequent "dives" so please revisit the material and allow yourself to grow into it.

You will see the results in your practice and your teaching abilities almost immediately, so look for the results in real life - what develops AFTER you've processed this class experience.