Rolling in the Deep ( tissue)

A self-massage and breath work class designed to open up the back of the ribs and upper body. Props used:  pinky balls and a memory foam. 

The routine involves various exercises for the upper back, neck, and calves, focusing on relieving tension and improving mobility. Specific techniques include resting on the Galileo, using breath to enhance the massage effect, and performing movements like leg wipers and shearing actions. The session culminates with quads and hip flexor massage, and a suggested closing routine for further relaxation and spinal extension.