Amazing Base

This Galileo WBV class focuses on enhancing body mobility through exercises that target the pelvic floor and surrounding centers, utilizing weights and bands to improve body awareness and mobility. The session covers a wide range of movements starting from warming up, engaging the pelvic floor, improving rib cage mobility, enhancing balance and stability with weighted movements, to detailed proprioception exercises. The workout integrates elements of cardio, strength, balance, and flexibility, aiming at a holistic improvement of body function and mobility.