Spine of the Times

Class focuses on decompressing the spine from the top down while liberating the shoulders through targeted vibration techniques. Using stall bars, jump stretch bands, yoga blocks, and the Galileo,we explore vision-guided spinal undulations, rotational movements, and articulation exercises. The session progresses from initial band work with stall bars through quadruped positioning to standing movements that enhance mobility throughout the entire kinetic chain. Special attention is given to the relationship between grip strength, scapular positioning, and spinal extension. The class concludes with twists and a restorative pose that integrates the vibration work through the entire body.