Base Drop
$25
$25
https://schema.org/InStock
usd
Domini Anne
Restorative Galileo session focused on the connection between the pelvic floor and the head.
Minimal Props are needed : A yoga belt and block are used at the beginning of class, and Stall Bars/Wide Sling can be replaced with a Yoga Trapeze or even a Stability Ball for the Galileo exercises.
Class starts with simple head and neck movements, progresses into pelvic floor exercises including a pubic bone reset with the aid of yoga blocks and straps, then moves to the Galileo and Wide Sling/Stall Bars for sequences focused on pelvis/spine activation and mobility.
Size
1.42 GB
Duration
59 minutes
Resolution
1080p
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