The SideLines

Take a deep dive into the "Side Lines" of your body with over 3 hours of recorded material.

Enjoy a challenging, creative and dynamic workout while learning essential tools to activate your lateral connections and understand how they contribute to "whole body narrowing".

Your Membership Includes: 3 months access to

• The 2.5 hour Livestream intensive recording

• Bonus 1 hour class with additional content

• Instructional video shorts on setup

• Full class notes

The Livestream intensive focuses on:

• Isolating adduction and abduction for pelvic strength and mobility
• Fresh perspective on "Narrowing" techniques
• Underutilized Progression 7 exercises activating the side body
• Level 2 and advanced Wingmaster exercises
• Hip Replacement program exercises
  

Perfect for Gyrotonic instructors and enthusiasts looking to enhance their practice and teaching techniques. Gain inspiration and new ideas for your classes and clients, and access new power and strength in your body through this innovative approach to Gyrotonic material.

Your $75 subscription gives you 3 month access to the recorded content and does not renew.