Float Club

A Restorative session using the Yoga Trapeze, exploring techniques in the 'low flight zone.'

This session focuses on creating a cushy, supportive environment close to the floor, utilizing various straps and positioning hacks. Learn how to suspend your pelvis and perform movements that activate glutes, lubricate joints, and provide gentle massages, creating traction and release in your lower lumbar vertebrae. The session includes detailed guidance on breathing, fascial unwinding, and muscle activation, providing a complete restorative experience. End with cervical spine traction and gentle stretches to leave you feeling relaxed and rejuvenated.