The Neck Factor

Join Domini Anne in this upper body-focused class designed to enhance the space where your cervical spine meets your shoulder girdle.

-minimal props needed-

Through a series of activities involving minibands, Galileo vibration plates, and self-massage techniques, you'll work to create muscular and neural pathways that promote strong extensions from your fingertips to your forearms. Activities include sinus and forearm massage, upper body nerve line pathways, and dynamic movements to improve spinal mobility and overall upper body strength. Perfect for those looking to enhance flexibility, reduce muscular tension, and deepen their understanding of bodily mechanics.

00:00 Introduction to Upper Body Focus

00:38 Understanding Upper Body Nerve Pathways

01:46 Setting Up for the Exercise

02:35 Starting the Exercise Routine

07:44 Advanced Movements and Techniques

11:46 Transition to Floor Exercises

15:41 Using the Mini Band for Shoulder and Arm Work

20:23 Engaging the Core and Neck

34:19 Final Stretch and Massage

42:38 Conclusion and Final Thoughts