Supple Up! Gyrotonic Intensive

"Supple Up" is a transformative Gyrotonic® intensive that demystifies the art of suppling - the key to creating length and space in your body while maintaining deep muscular connection. This comprehensive 2 +hour workshop goes beyond basic stretching to teach you how to actively decompress your spine and achieve that elusive sensation of "glorious length" throughout your torso. Through dynamic exercises, practical cues, and progressive techniques, you'll learn to independently create and maintain this powerful quality of movement. Perfect for practitioners and teachers alike, this intensive includes targeted work for common problem areas and immediately applicable strategies to enhance both your personal practice and teaching toolbox.

Your 3 month membership give you unlimited access to the recording as well as bonus content such as class notes and additional instructional shorts providing accessible cues to use for your own practice and teaching techniques.