Smells Like Clean Spirit

This week’s Galileo class blended deep self-care with targeted sensory activation, beginning with expansive scalp, face, and neck work to clear tension, open the sinuses, and balance the jaw–pelvis relationship. Using the Galileo with soft half-rollers and memory foam, the session moved through layered releases along the cervical spine, collarbones, shoulder girdle, and brachial plexus before shifting into a full sequence of face-yoga activations for the mouth, platysma, nose, and eyes. As the body softened, we transitioned into pelvic mapping and ELDOA-inspired decompression on the Galileo, exploring subtle pelvic tilts, sacral traction, and asymmetrical hip patterns to unwind long-held fascial lines. The result was a deeply integrated class that lifted congestion, organized the spine from both ends, and restored clarity, circulation, and whole-body coherence.