50 Shades of Sway

Domini Anne teaches a series of strength-building and flexibility exercises using the Yoga Trapeze and Galileo. The session begins with a strength-building warmup involving hanging straps, followed by pelvic activation and self-massage techniques using a memory foam pillow and a pinky ball. Domini provides detailed instructions on using the trapeze for various exercises, including assisted pull-ups, cat cow variations, and squatting positions to stretch and massage different muscle groups. The class also addresses how to release piriformis muscles utilizing balls and straps for support. The session concludes with a relaxing piriformis massage and a calming final resting position, emphasizing body awareness and softness.