Thigh Hard

A comprehensive, foot-focused, lower-body strengthening class emphasizing bone density improvement exercises. The session begins with a warm-up using 15-pound dumbbells on a Galileo vibration plate, assessing mobility and accessibility through legs and pelvis. This is followed by an anatomical exploration of the feet, exercises to channel vibrations through the body, and stretches like Jefferson curls. The class advances to weighted exercises including deadlifts and various push-up variations. with rests and somatic exercises to heighten body awareness and balance.

The session concludes with single-leg squats on the Galileo, band-assisted monster walks, and restorative stretches to promote recovery and ensure a comprehensive workout.