A New Dimension of Spine and Space

This gentle exploration of breath and opening of the channels along the spine is a continuation of the lessons learned in the Anatomy Lab.

Taking the time to increase awareness within the deeper layers of our tissue, feeling organ placement and movement, and expanding our capacity to mobilize the innermost parts of our being.

Class ends with deep rest at the lower frequencies - harnessing the bi-lateral stimulation of the plate to assist in a shift in consciousness. If time permits, have a guided meditation or hypnosis script ready to play following the workout and enjoy an enhanced immersive experience.