Lord of the Slings

Class # 2 in the Arc of Strength Aerial Yoga/Trapeze series incorporates a long, medium strength theraband ( and one loop band if you have it) for better connection and proprioceptive awareness.
This class builds up towards Scorpion by evenly strengthening the back and front of the torso - exploring undulations on various planes with varied resistance.

Please take the time to watch the intro and explanation of the " Goblin Cave" first as it is essential to fully experience class. It lasts 2:27, then class starts.