The Weightrix

This class blends weighted spinal loading with pelvic proprioception, using the Galileo platform to explore segmental articulation, grounded strength, and subtle nervous system regulation. Movement flows from stall bar-supported vibration work into bridging, pressing, and asymmetrical rows, progressing toward full-body wave patterns and deadlifts.

Expect deep work in the pelvic floor and lower spine, gentle neck decompression, and creative use of load to support coordination and bone resilience. Includes adaptations for digestive sensitivity and lumbar discomfort. Props used: Galileo, stall bars, light-to-moderate hand weights, foam block, and optional stool.