Mats Over Matter

Class includes a focused mobility workout using a yoga mat, moderate intensity weight training on the Galileo,and restorative self- massage 

The session begins with a yoga mat warm-up focused on spine alignment, head and shoulder movements, and core activation. It then transitions into more advanced exercises involving dumbbells and body weight, incorporating Jefferson Curls, straddle stretches, and abdominal workouts with weights. Additionally, the class includes facial and scalp massages and concludes with a relaxing cool-down using a yoga trapeze and Stall Bars, providing a comprehensive blend of tension and relaxation techniques for holistic body conditioning.

00:00 Warm-Up with a Yoga Mat

01:09 Head and Neck Movements

03:31 Shoulder and Arm Exercises

04:55 Spinal Rolling and Squats

07:16 Abdominal Focus and Side Rolls

09:47 Full Body Movements and Rotations

15:00 Transition to Weight Exercises

16:03 Jefferson Curls and Squats

22:57 Facial and Skull Massage

30:39 Straddle Stretches and Core Activation

39:14 Final Relaxation and Cool Down