Lift Off

A complete full-body Galileo and floor workout focusing on warm-up, flexibility, mobility, and strength using a theraband and a light weight. It includes standing exercises such as squats and lunges, as well as floor exercises targeting arm rotations, scapula retractions, and various stretches. The routine emphasizes proper alignment, muscle engagement, and modifications for shoulder issues, aiming to improve overall body awareness, balance, strength, and flexibility.