I had the Spine of my Life - Examining the Spine from the perspectives of body, mind and soul.

Join Domini Anne, internationally acclaimed movement and anatomy expert for an illuminating lecture on the spine and the multifaceted role it plays in your life. 

You’ll learn: 

• Practical Anatomy : understanding how issues like sciatica and slipped discs can be prevented and controlled with simple exercises and why they work.
• Understand how your spine supports the neuromuscular connections throughout your body, and learn nerve glides that can reduce pain and improve mobility far beyond the reach of the spinal cord itself.
• How energetic practices such as Kundalini, Tai Chi and Somatics work with the spinal cord to shift your energy and emotional state, and how to apply these techniques on a daily basis, whenever you need a “change of state”

This 60 minute lecture will provide you with practical tools you can use every day, while empowering you with a deeper understanding of your own core anatomy.