Jedi Spine Tricks Part III - The Breath Star

Unlock fluid movement and effortless alignment in your upper body with this expertly crafted toolkit of proprioceptive training exercises. Restore shoulder ROM, reduce neck and head tension and access upper body strength with simple exercises appropriate for every level of physical ability.

You will need one pinky ball, a yoga mat, a yoga block, a strap and a medium strength theraband for this workshop.