Un-Common Core - the Holiday edition 2022

This 2 hour Core Breathwork master class cultivates ease, fluidity and balance for the abdominal region.

Tools to facilitate digestion, and maintain internal tone even in challenging circumstances are taught in an easily digestible ( see what I did there ; ) ?) and intellectually accessible way.

Perfectly designed to prep the body for the deeper work of " the Empire Draws Back", this workshop sets you up perfectly to navigate the holiday season with grace, humour, and less bloating and back pain.