Metamorphosis

There is no faster way to amazing abdominals and happy digestion than the Metamorphosis Breathing series, only its intensity can be overwhelming.

In this 2.5 hour workshop, we break these breathing patterns down, exploring their effects on the body both anatomically and energetically. Special attention will be paid to activating dormant areas of the body, as once you are able to breathe in to an area, you are finally able to use it.