Swing Low - Aerial Yoga/Trapeze class series

This Aerial Yoga series will help you rebuild strength and stability in your core.

We begin with a restorative class that helps to decompress and calm the nervous system, and then move on to build on strength through a progression of classes that use responsive resistance provided by the trapeze.

These Aerial Yoga classes are held in an environment that is ideal for increasing range of motion and restoring balance to your body.

There are two options for class # 1 - one that explores undulations within restorative aerial yoga positions, and an alternate version that is slightly more dynamic and addresses swaying ( but not so much undulating). Depending on how much stimulation your vestibular system is accustomed to, one will resonate more with the other.

Both classes introduce basic setups for the trapeze, positioning and vocabulary.