Glutes of Hazard

This lower-body adventure blends heavy-hitting Galileo strength work with ELDOA-flavored hip intelligence so you build capacity—not chaos—in your system. We’ll heat things up with band-loaded squats and deadlifts, reorganize at the wall, and then drop into a hip + psoas sequence designed to give you actual bandwidth in your pelvis and spine. Expect glutes that fire, hips that glide, and a post-class lightness that feels suspiciously like sorcery.