Back, Front, Thighs to Thighs

Energize and activate your lower body with the Galileo, a soft half roller,  minibands, and a chair ( or stall bars).

This session offers students of all levels the opportunity to improve flexibility, balance, and muscle activation in their legs through a series of expertly guided exercises. 

Throughout the class, we return to  essential movements such as cat cows, leg stretches, and side bends, with a focus on activating neuromuscular connections via focused hip and knee engagement. The workout includes playful exercises including the figure 8 leg movement and a relaxing quad massage, providing both challenge and rejuvenation for muscles. The class culminates in a full-body mobility exercise emphasizing abdominal vibrations and tailbone movements, leaving students feeling energized and invigorated