Shear Genius

lip into the science of sensation with Shear Genius—a lower-body exploration of fascia, vibration, and proprioception.
We begin by securing a soft half roller to the Galileo plate and using a weighted bar to shear through the hamstrings and wake up the glutes. From there, we move into quad and adductor release, knee mobilization, and fascial ironing across the front line of the legs.

Through guided sequences of load and movement, the class reveals how vibration reshapes the conversation between your fascia and your nervous system—balancing the pelvis, restoring knee glide, and deepening awareness through the entire lower kinetic chain.
A playful blend of science experiment and somatic exploration, it finishes with sacral-supported “happy babies” and single-leg balance drills that tie the anatomy lesson together from heel to hip.

🧰 Props

• Galileo plate (20–26 Hz)
• Soft half roller (secured to plate with mini bands)
• Weighted bar (~3.6 kg) or dowel
• Bolster
• Two yoga blocks
• Mini loop bands / jump stretch band
• Optional: Level Loops, brick for foot work