The Win Beneath Your Wings

This Galileo Class uses the Pilates Studio Pro, a half roller and heavier weights.

The routine also incorporates focused mobility exercises such as neck and arm warmups, head tilts, and arm rotations. The session concludes with optional upper back massage using a soft half roller, nerve flossing, and nerve awakening techniques and ends with fascia stretching, deadlifts, alternating nostril breaths, and finishing stretches.