50 Shades of Sway

This restorative Galileo session weaves together Yoga Trapeze traction, stall bar support, and vibration training to restore length, balance, and neural ease throughout the spine, hips, and shoulders.

Beginning in deeply supported seated traction, the class establishes safety and grounding before progressively layering spinal articulation, side-body opening, and gentle rotational work. The vibration plate is introduced as a sensory amplifier rather than a load tool, allowing subtle mobilizations of the pelvis, cervical spine, and thorax to ripple through the entire body.

As the class unfolds, you’ll explore assisted twists, scapular gliding, single-leg vibration patterns, and expansive back-arching sequences supported by the trapeze. Jaw release work and sacral decompression are integrated to down-regulate tone and improve global spinal communication.

This session is especially supportive for nervous system recalibration, lower-back and SI joint decompression, hip asymmetries, and anyone seeking spinal mobility without force. Expect slow pacing, exploratory movement, and plenty of permission to adapt — this is a class that listens back.