Thigh Hard

In this session, we engage in a series of advanced exercises designed to enhance strength and stability using the Galileo, therabands, mini bands, and weights.

The class focuses on building power and energy in the legs, activating the scapular muscles, and incorporating various movements such as shoulder pulses, squats, pelvic tilts, deadlifts, and rows. Emphasis is placed on proper form, increasing resistance, and utilizing band support to enhance muscle engagement. The session concludes with stretching, shoulder rolls, and mindfulness exercises to ensure a comprehensive workout.