The Wizard of Ahhh's

Gentle Muscular Activation and Whole-Body Vibration Workout

Join us in this uniquely calming and integrative workout session where we focus on gentle muscular activation and whole-body vibration. Utilizing lightweight jump stretch bands and Stall Bars, we explore different ways to engage and understand the body’s various needs.

This session includes stretching, spinal activation, the standing lunge sequence and hamstring/hip openers. Tune in for a holistic and therapeutic experience designed to enhance your body awareness and flexibility.