Progression 7 Intensive

Take a deep dive into Progression 7 in this 3 hour workshop focused on the most advanced exercises in the Gyrotonic Level 1 material.

Learn to love Sciatica, execute " Arms facing Away" with ease, and explore variations on the Abdominal Series and legwork that will transform your workout from confusion to clarity.

Taught on the Ultima XS, we will cover equipment modifications unique to the XS, as well as options for all other models of tower handle unit.