Core Breathwork - Accessing the Abdomen

Map your abdomen through breath and gentle movement. Learn simple techniques to release the diaphragm, improve digestion and support healthy metabolism. Access your abdominal musculature from the inside out - first by addressing their role in structurally supporting the digestive, reproductive and eliminatory systems, then by integrating this awareness in to dynamic core movement.

This all levels workshop is filled with tools to improve breath capacity, especially Exhalatory Reserve Volume, as well as innovative ways to access the abdominal wall, providing instruction to both teachers and students on how to utilize respiration and awareness to build core strength and increase vitality.