Hanging Out With the Bars

60 minute Galileo WBV class integrating vertical stall bars with both slanted and direct WBV technology, 

Class begins with a dynamic "self massage" with the Galileo plate slanted at an angle, drastically changing the way that the M-stim effects the body. Students move in and out of the direct lines of force, finding new ways to integrate connected muscle chains in to their core. 

From there, we shift angles and work on knee strengthening, side body lengthening and full body stretches at various HZ, for a challenging, yet nourishing full body workout.