Inner Space part 1

Pain somewhere in a connected chain of muscles or fascia is probably connected to some impingement somewhere along that chain. So if focused movement in the area isn’t addressing it, then a more general stretch for that chain might either alleviate some of it, or illuminate the the next region that needs attention. 

This gentle breathwork series addresses all parts of your torso from the inside out.

Because the muscle chains are connected, any position you take affects not just where you “feel the ache” but the entire line of connective tissue that encompasses that area. When you breathe, your core naturally “contracts to expand” then “contracts around the center”. And that happens in every possible body shape you can imagine. It’s literally how we stay alive.