The Spinal Countdown

Gyrotonic/Gyrokinesis supple-ing prep class

Have you ever wondered if your supple-ing prop was in the right place, or suffered from back pain after deep arching?

This 90 minute class gives you the tools you need to ensure that your active stretches are hitting the right spots!

Learn how to activate your glutes in the correct way to lengthen your hip flexors, and maintain the length of your spine as it arches and curls.

As an added bonus, this class strengthens seed center activation at every level, recruiting the psoas, obliques, transverse and rectus abdominals as both stabilizing and mobilizing forces in this deep core class.

All you need to participate is your half foam roller.