Floating Floor- Aerial Yoga/Trapeze Class #3

In this class, we expand on the concept of "Rooting" with a focus on grounded mobility and pelvic floor engagement. In order to "lift off", the spaceship must be solid. Elevation is achieved through a combination of ground forces, connection, and kinetic power. 

As class progresses from beginner to advanced moves, the focus turns within, and we test our ability to connect internally through expansion of the external range. 

You will be surprised at what you achieve during this class. Positions that seemed unattainable are met almost accidentally in this dynamic conversation with gravity and momentum. 

The zoom file is included - it is of much lower visual resolution, but has good sound quality and is recommended for anyone with bandwidth issues.