El-Dopeness

ElDopeness explores how the structural logic of the ELDOA L5 position — internal rotation, fascial traction, and spinal elongation — can be translated into a full-body Galileo session.
We begin by awakening the sensory map through foot, pelvis, and shoulder activation, then progressively layer in dowel and wall work to refine sit-bone alignment and deep lumbar decompression.
The session culminates in the classic ELDOA L5 wall series, paired with fascial breathwork and Galileo-supported hip openers, creating a profound sense of space along the myofascial lines of tension.

This class is ideal for: anyone seeking to relieve lower back compression, explore spinal length through vibration, or understand how micro-adjustments in fascia create macro-shifts in alignment.